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The Benefits of Dry January As the new year begins, many people embark on a journey of self-improvement and healthier choices. One popular trend that has gained traction in recent years is 'Dry January' - a month-long break from consuming alcohol. This challenge not only allows individuals to reset their relationship with alcohol but also offers numerous health benefits. Health Benefits of Dry January Improved Sleep: Alcohol disrupts your sleep patterns, leading to poor quality sleep. By abstaining from alcohol in January, you can experience better sleep and wake up feeling refreshed. Increased Energy: Alcohol is a depressant that can...